This is a group for anyone interested in Zumba, Line Dancing etc. All skills levels are welcome. I am the instructor for these classes and would love for you to join me in a good workout! This will be a great way for you to socialize with other people with like interested. We motivate each other to loose weight and get healthy!
Every Tuesday we do Zumba and Zumba Toning. Half the class we do high cardio Zumba and the other half we do Zumba Toning with weights. All you will need for the Zumba Toning part is 3 pound weights or less. Some people don't use weights at all it's up to you. You will be sure to get a great workout! The drop in fee is $5 or you can purchase a pass. Make sure you bring exact change.
We will do 45 minutes of Zumba and 15 minutes of Abdominal work. Make sure you bring a floor mat, water, towel and your energy. We have a lot of fun while working out. The drop in fee is $7 or you can purchase a pass that is cheaper if you are going to come frequently. You can pay with cash, credit, paypal, or Cash app.
Come join us for Zumba at Knightdale Community Center on Wednesday's at 7pm. You will have a good time working out with women that have the same goals as you do. The cost is only $5 per class and it is for all levels of exercise. If you come try it once, you will definitely come back for more.