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Zumba Fitness

DESCRIPTION: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

DURATION: 60 minutes

WHAT TO WEAR: Comfortable workout clothes

EQUIPMENT NEEDED: None

SIGNUP: Not required. Walk-ins welcome.

NOTES: Zumba is good for all ages 13 and up, seniors love zumba too!  The class is open to all levels and requires no prior dance experience.

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