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POLE DANCING

Monday Nights at 9:15pm and Thursday nights at 9:15pm

DESCRIPTION: Learn a sensual new skill while firming, toning and having fun!  Workout: An effervescent combination of stretching, strengthening, abdominal and cardio movements that firms, sculpts and tones your entire body.Polework: A collection of fun, graceful, swirling tricks designed to suit all athletic abilities.Striptease: A sophisticated selection of sensual movement in a safe environment.

DURATION: 60 minutes

COST: $15 per class

WHAT TO WEAR: Highly recommend to wear shorts. You will learn everything barefoot.  Do not wear any lotion or oils on your hands or legs.

SIGNUP:  Pre-Registration Required.  Click the "Sign In" button next to the class and follow the steps.

NOTES: We have 9 poles and classes are 2 to pole.  The class is open to all levels and requires no prior dance experience.

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