32-43 Francis Lewis Blvd. 2nd Floor Bayside NY 11358, Flushing, NY
DESCRIPTION: Top-notch instructors, LED lighting, invigorating music and visualization come together to make Spinning class both fun and effective. There are no complicated moves to learn with the Spinning program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride.
DURATION: Use the first 5 minutes before the ride to setup your bike and ask the instructor any questions, the ride starts 5min after the hour and is 50min long.
WHAT TO WEAR: Comfortable workout attire is all you need. Padded cycling shorts or seat cover will make your ride more comfortable. Clip-in cycling shoes optional.
EQUIPMENT NEEDED: Towel recommended
SIGNUP: Online Sign Up required. Any cancellations must be made at least 6 hours prior to class. If you do not arrive on time, your spot may be given to a stand-by client.
NOTES: The class is open to all levels and requires no prior dance experience.