Buddhism is simply the teachings and practices necessary to develop a new awareness of mind and body. We welcome all people who are interested in self-help and demonstrating compassion towards others. Our practices are open to all age groups; we invite children to participate during family practice. All will benefit greatly from the practices of developing a heart of joy and equinimity. Practices include Taoist Chi Gong, Reiki, yogic stretching, self massage, chanting practice, mindfulness practice, meditation practice, and timeless wisdom teaching to help open our minds and hearts.