If you would like to come at 9 am we offer gentle stretching and chi gong to prepare the body for practice.
9:30 am don't be late two 20 minute beginning meditation sessions that are broken up with 5 minute 2300 hundred year old devotion. 10 minute dharma talk all are welcome who have an interest in cultivating peace in their busy lives.
Love offering and Tea and Cookies served.
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