Next Meetup

Zen Mindfulness for Healing the Soul : Late Summer Classes
Around the end of August, I will be offering 4 workshops exploring different aspects of life from the perspective of Zen, Mindfulness & Connection work. We will explore this work through a combination of guided meditation, Qi Gong exercises, touch based connection practices and group discussion. The 4 workshop cover 5 topics : - Body: "It is Good that You Are" - Feeling safe, real & here right now - Mind: "Coming to Our Senses" - Quietening the mind - Emotions: "Grasp Life Lightly" - Navigating the pain and the beauty. - Spirit: "Let Life Live Through You" - Learning to trust and let go. - Heart: "The Tender Gravity of Kindness" - Opening to compassion for self and others I am planning small tutorial classes, 6 people max and and am open to people experiencing emotional distress or challenging life situations. I am not a psychologist. I am a qualified mindfulness teacher. My experience comes from my personal experience of extreme emotional challenges covering the whole range from anxiety to depression, breakdown / burnout, panic attacks and what can be called psychosis, although I see things in happier ways. Each class will be a separate event, so there is no requirement to come to them all. If you wish to secure your place though on more than one, you may book and pay in advance. Class Fee: 30 Euros / Class Dates : - Thursday 30th August[masked] - Saturday 1st September[masked] - Tuesday 4th September[masked] - Thursday 6th September[masked] Course numbers are limited to 6 students. One place is available on an unconditional dana basis - please contact me. To sign up, visit the teacher's website: http://www.easternpeace.co.uk/Zen-Mindfulness/Zen-Mindfulness-Classes.php or email me: [masked]

Strassen

Private Address · Luxembourg

What we're about

EasternPeace Zen Mindfulness is Contemporary Zen shared in a spiritual rather than religious context, enriched with the pragmatic teaching framework of the Western Mindfulness teachings. We run courses of six sessions each, exploring what Zen Buddhism & Mindfulness offer us to achieve a happier and more fulfilling life in the midst of the busy stressful world that we all share in.

I also offer Mindfulness Science based Weekend Workshops in Luxembourg.

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