What we're about

The Zen Zone at Mind and Body Fitness Connections offers monthly community events, as well as specialized movement, art and educational classes.

The mission of Zen Zone at Mind and Body Fitness Connections to help people tap into their creative spirit by creating a place where they can renew and find a higher purpose using outlets such as dance, art, music, literature and meditative practices.

Upcoming events (4+)

Zen Renew

5107 N Shartel Ave

$15.00

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Renew improves flexibility and focus using stretching, Qigong, breath work and a guided meditation all designed to increase flexibility and mental clarity.

For more information visit:
www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity

Cost:
$15 Single Class Pass

Pay in person or purchase your single class pass online and show your receipt at the door:
https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ

For more information about class packages and our video membership visit: www.mindandbodyfitness.net/store

Zen Qigong

1745 NW 16th St

$15.00

Zen Qigong is designed as "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calms the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Qigong improves circulation and increases vital life force energy. It includes stretching, Qigong, breath work, and strength training. These movements improve digestion, strengthen blood flow, and enhance detoxification while creating clarity of mind.

For more information visit:
www.mindandbodyfitness.net/blog/2020/11/2/zen-qi-improve-your-circulation-and-increase-vital-life-force-energy

Cost:
$15 Single Class Pass

Pay at the door or purchase your single class pass online and show your receipt at the door:
https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ

For more information about class packages and our video membership visit: www.mindandbodyfitness.net/store

Zen Renew

5107 N Shartel Ave

$15.00

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Renew improves flexibility and focus using stretching, Qigong, breath work and a guided meditation all designed to increase flexibility and mental clarity.

For more information visit:
www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity

Cost:
$15 Single Class Pass

Pay in person or purchase your single class pass online and show your receipt at the door:
https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ

For more information about class packages and our video membership visit: www.mindandbodyfitness.net/store

Zen Qigong

1745 NW 16th St

$15.00

Zen Qigong is designed as "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calms the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Qigong improves circulation and increases vital life force energy. It includes stretching, Qigong, breath work, and strength training. These movements improve digestion, strengthen blood flow, and enhance detoxification while creating clarity of mind.

For more information visit:
www.mindandbodyfitness.net/blog/2020/11/2/zen-qi-improve-your-circulation-and-increase-vital-life-force-energy

Cost:
$15 Single Class Pass

Pay at the door or purchase your single class pass online and show your receipt at the door:
https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ

For more information about class packages and our video membership visit: www.mindandbodyfitness.net/store

Past events (257)

Zen Movement Classes on Zoom

Needs a location

$15.00

Photos (76)