What we're about

Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate. Our Mission:

Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.

My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.

Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.

Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.

As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.

Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.

Upcoming events (5)

ONLINE - Yin Yoga Teacher Improvement 6-Week Course

Needs a location

**Earn CEUs** Yoga Alliance Registered

This 6-week Online Yin Yoga course will lift your confidence and unlock your creativity in sequencing, verbalizing ques and pose modifications. This course is designed to complement the Yin Yoga Foundations Training course based on Paul Grilley's teaching model. Please note that teaching Yin Yoga requires a deeper understanding of the human body in relation to fascia, bones, ligaments, tendons, joints, muscles, etc.

Yin Yoga Teacher Improvement Course Curriculum

This course is approximately 12 hours long and each week includes a 30 min Video Tutorial Session, 75 min Yin Yoga Class, and a 30 minute Homework Assignment. The Yin Yoga course curriculum over six weeks is listed below:

Week 1: Sequencing & Teaching Yin
Week 2: Archetypes & Target Areas
Week 3: Counter poses & Modifying Asanas
Week 4: Skillfully Verbalize Cues
Week 5: Fresh & Creative Content
Week 6: Distinguishing Yin from Restorative

Who Is This Yin Yoga Course For

-Yoga Instructors lacking creative inspiration
-Yoga Instructors looking for new ideas & support
-Yoga Instructors searching for continuing education
-Yoga Instructors who need sequencing & modification tips
-Yoga Instructors that have general knowledge on functional yoga
-Yoga Instructors who have a general understanding of human anatomy in relation to connective tissues

SIGN UP HERE: https://www.zensoulbalance.com/online

******* NOTE *******
If you have not taken the Yin Yoga Foundational (Level 1) course, it is highly recommended as a prerequisite to this six-week program. Yin Yoga Foundations offered in La Jolla at Riffs Yoga Studios is designed for Yoga Teachers and Yoga students desiring to deepen their practice, gain knowledge and hone their skills of a functional yoga practice and skeletal variations. Participants will look at the unique physical differences of each human being, while exploring their individual body’s range of motion. They also will learn how to adapt postures for their body in order to experience optimal benefits. See events page for upcoming 25-hour trainings.

Visit this page for upcoming trainings: https://www.zensoulbalance.com/events/

OUTDOOR Yin Yoga & Sound Healing

Riffs Yoga Studios - Bird Rock

$30.00

Join Jeny on Tuesday & Thursday nights for Yin Yoga & Sound Healing under the stars on the beautiful redwood deck at Riffs Yoga Studios. Enjoy the ocean breeze, lush greener and birds singing.

Pre-registration is REQUIRED for all classes, please sign up on the Riffs Yoga Studios MindBody site: https://www.zensoulbalance.com/all-events/outdoor-yin-yoga-sound-healing/

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, connective tissues (or fascia) to be safely and therapeutically stretched, stimulated and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Join Jeny for an evening of yin yogic knowledge and self-care, while experiencing first hand the importance of harmonizing body and mind.

************************
Pre-registration is REQUIRED for all classes, please sign up on the Riffs Yoga Studios MindBody site.

No shows or late cancellations (within 2 hours of class start time) will incur $15 fee.

https://www.zensoulbalance.com/all-events/outdoor-yin-yoga-sound-healing/

OUTDOOR Yin Yoga & Sound Healing

Riffs Yoga Studios - Bird Rock

$30.00

Join Jeny on Tuesday & Thursday nights for Yin Yoga & Sound Healing under the stars on the beautiful redwood deck at Riffs Yoga Studios. Enjoy the ocean breeze, lush greener and birds singing.

Pre-registration is REQUIRED for all classes, please sign up on the Riffs Yoga Studios MindBody site: https://www.zensoulbalance.com/all-events/outdoor-yin-yoga-sound-healing/

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, connective tissues (or fascia) to be safely and therapeutically stretched, stimulated and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Join Jeny for an evening of yin yogic knowledge and self-care, while experiencing first hand the importance of harmonizing body and mind.

************************
Pre-registration is REQUIRED for all classes, please sign up on the Riffs Yoga Studios MindBody site.

No shows or late cancellations (within 2 hours of class start time) will incur $15 fee.

https://www.zensoulbalance.com/all-events/outdoor-yin-yoga-sound-healing/

ONLINE VIDEOS - Yin & Restorative Yoga + Sound Healing

ZSB has a library full of pre-recorded classes for you to choose from as listed below!

Start by watching these two free videos:

WHAT IS YIN YOGA:
https://vimeo.com/ondemand/zensoulbalance/409249534

MEET JENY:
https://vimeo.com/ondemand/zensoulbalance/409242532

Learn about discounted membership pricing: https://www.zensoulbalance.com/online

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ONLINE VIDEOS:

Yin Yang Yoga 7 Archetypes 80min

Restorative Yoga Rest & Rejuvenate 60mins

Root Chakra #1 Sound Bath 20min

Yin Yoga Feel Grounded 70min

Yin Flip-n-Switch Modifications 60min

Crown Chakra #7 Sound Bath 25min

Yin Yoga 7 Phases 65min

Yin Yoga & Sound Healing Upper Body

9Restorative Yoga & Sound Healing 75min

Yin Yoga For Athletes 80min

Deep Stretch Hips & Low Back

Relaxing Sound Bath Meditation 15:09

Yin Yoga & Sound Healing For The Spine

Yin Yoga & Sound Healing For The Hips 40:40

Yin Yoga Lower Body Legs

Yin Yoga Balance, Ground & Center

Sound Bath For Peace & Calm

Restorative Yoga "Be In The Meow"

Yin Yoga "Purrrfect Yang Balance"

Yin Yoga Full Body Deep Stretch

Restorative/Yin Immune Function

Deep Stretch Shoulders 75 mins

Chakra Balance Gentle Yoga

Solar Plexus Chakra #3 Sound Bath

Heart Chakra #4 Sound Bath

Throat Chakra #5 Sound Bath

Third Eye Chakra #6 Sound Bath

Yin Yoga Release Tension

Past events (1,314)

Photos (146)