What we're about

Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate. Our Mission:

Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.

My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.

Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.

Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.

As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.

Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.

Upcoming events (5)

Online Yin Yoga For Athletes

Needs a location

This is a 75 minute Online Yin Yoga practice for athletes led by Jeny of Zen Soul Balance. This routine works on flexibility, mobility and balance, while releasing tension from deep layers of fascia and connective tissues surrounding muscles. This practice is a tool that helps to prevent injury and aid in recovery. Studies have shown that athletes can benefit by adding yoga to their training regimen. You can expect a full body stretch with shorter holds and a combination of gentle movements with yang activations. Start by watching these two free videos: WHAT IS YIN YOGA: https://vimeo.com/ondemand/zensoulbalance/409249534 MEET JENY: https://vimeo.com/ondemand/zensoulbalance/409242532 Learn about discounted membership pricing: https://www.zensoulbalance.com/online Online Yin Yoga For Athletes https://vimeo.com/ondemand/zensoulbalance/411808173

ONLINE Yin Yoga & Sound Healing

Needs a location

Welcome to ZSB Online! I will post new Yin Yoga and Sound Healing videos weekly: ZenSoulBalance.com/online There are lots of ways to watch Vimeo videos on devices other than your computer — to start, Vimeo is available for these popular app platforms and devices: TV and Set-top Devices Apple TV (4th Generation): search for “Vimeo” in the tvOS App Store* Android TV: search for “Vimeo” in the Google Play Store Roku: channelstore.roku.com/details/1980/vimeo Amazon Fire TV devices: a.co/eJ5c9Gh Samsung TVs [masked] Tizen-powered devices) Chromecast (via our iOS and Android mobile apps) Are you new to Vimeo? Don't worry, so are we... and we are in this together! HOW TO ACCESS ZSB ONLINE VIDEOS: Step 1: Download the Vimeo app on your smart phone or computer Step 2: Create a free Vimeo account Step 3: Search Zen Soul Balance https://vimeo.com/ondemand/zensoulbalance Step 4: Watch the 5 minute FREE BONUS video titled "What is Yin Yoga" Step 5: Choose which practice is best for you and rent or buy it. ** For best quality, stream from your smart TV ** HOW TO: - Follow all the above steps - Step 6: Download Vimeo app on your smart TV Step 7: Login to your existing Vimeo account Step 8: Search Zen Soul Balance Step 9: Choose the Zen Soul Balance account (with ZSB logo) Step 10: Follow Zen Soul Balance Step 11: Go to Library > Purchased Items (you should have rented or bought the video on your phone or computer as listed in Step 5 above). Email Jeny for special requests at [masked].

Online Sound Bath Meditation

Needs a location

This is a 15 minute sound bath session online to promote relaxation, rejuvenation and a full reset with Zen Soul Balance in San Diego. Benefits of Sound Healing: -Lowers heart rate and blood pressure -Diminishes stress and anxiety -Engages the parasympathetic nervous system, initiating a sense of calm and peace -Encourages deep relaxation which aides in meditation -Triggers the brain to chemically releases natural opiates reducing pain and swelling Tips: Use earbuds or headphones for best sound quality. Prepare a comfortable resting space with cushions, blankets, and cover for eyes (if desired). Essential oils or incense is optional. Mute distractions such as cell phones etc. This sonic experience will leave you feeling calm, balanced and centered. ZenSoulBalance.com/online

ONLINE Yin Yoga & Sound Healing

Needs a location

Welcome to ZSB Online! I will post new Yin Yoga and Sound Healing videos weekly: ZenSoulBalance.com/online There are lots of ways to watch Vimeo videos on devices other than your computer — to start, Vimeo is available for these popular app platforms and devices: TV and Set-top Devices Apple TV (4th Generation): search for “Vimeo” in the tvOS App Store* Android TV: search for “Vimeo” in the Google Play Store Roku: channelstore.roku.com/details/1980/vimeo Amazon Fire TV devices: a.co/eJ5c9Gh Samsung TVs [masked] Tizen-powered devices) Chromecast (via our iOS and Android mobile apps) Are you new to Vimeo? Don't worry, so are we... and we are in this together! HOW TO ACCESS ZSB ONLINE VIDEOS: Step 1: Download the Vimeo app on your smart phone or computer Step 2: Create a free Vimeo account Step 3: Search Zen Soul Balance https://vimeo.com/ondemand/zensoulbalance Step 4: Watch the 5 minute FREE BONUS video titled "What is Yin Yoga" Step 5: Choose which practice is best for you and rent or buy it. ** For best quality, stream from your smart TV ** HOW TO: - Follow all the above steps - Step 6: Download Vimeo app on your smart TV Step 7: Login to your existing Vimeo account Step 8: Search Zen Soul Balance Step 9: Choose the Zen Soul Balance account (with ZSB logo) Step 10: Follow Zen Soul Balance Step 11: Go to Library > Purchased Items (you should have rented or bought the video on your phone or computer as listed in Step 5 above). Email Jeny for special requests at [masked].

Past events (373)

ONLINE - Yin Yoga + Sound Healing (w/ Jeny)

Riffs Yoga Studios - Bird Rock

Photos (121)