150 Shrewsbury Plaza ,next to AC Moore, Shrewsbury, NJ
Tired of the daily grind? Well, get ready for a new experience. “To see a man beaten not by a better opponent but by himself is a tragedy.” – Cus D’Amato
It was a few years back I started pushing myself way past my perceived physical limits. Mixed Martial Arts and Boxing was one of those things that I never thought I’d enjoy. I’d gotten bored of simply picking things up and putting them down ;-). At first, it was simply a release of pent up energy, but then it became about skill, respect, technique, camaraderie, trust, and eventually simply being present, tuned in and connected to the moment. Mixed Martial Arts and Boxing are full of life lessons. If you’re not stepping into the ring... even if it’s simply to learn how to protect yourself in an unforeseen situation you’re missing out on much more than you think.
I’ve trained at a number of gyms with many amazing people that I truly honor and respect. UFC has been one of them and that’s why I’d like to invite you to join us for a few rounds. If you have already “Thrown In The Towel” in life, chances are you’ll probably skip this one. We all have thrown in the towel before. No shame at all in doing so… Zerkers challenges aren’t for everyone. On top of the mental growth, boxing and MMA are an incredible mechanism for improved body composition because it perfectly combines basic skills and techniques, cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. By regularly participating in a boxing or MMA program and following a nutritious eating plan, there’s no reason you won’t see changes in your physical and mental strength. UFC Gym’s boxing camp is the perfect way to build a new skill and get shredded!
Zerkers is proud to be partnering with UFC Gym Shrewsbury to bring you a unique challenge that combines life legacy coaching and boxing/MMA. This weekly Challenge experience connects the physical experiences you have in the ring with specific mindset shifts that you can apply both in and out of the ring. Plus it’s a hell of a way to get in shape. UFC Gym Shrewsbury will be offering a special boxing camp class for members of Zerker’s on Tuesdays at 6:30. The classes will begin on Tuesday 11/22, and will be offered at a special rate of $10/class per member. After class, we’ll spend a few minutes integrating principles and mindset shifts as well as set some individual life and fitness goals each week.
UFC Gym Shrewsbury’s Boxing Camp is a weekly class that encompasses the technical aspects of boxing alongside conditioning and core strengthening exercises. Boxing Camp will allow its members to learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while training at an intense pace. The format of this class will follow begin with a warm up, five 3-minute rounds, and a cool down which will include training for your core. Push yourself to the limit and TRAIN DIFFERENT! All fitness levels are welcome.
Zerkers Life Legacy Coaching is a unique adventure challenge coaching program designed to help you gain clarity and focus around your life, define your goals and develop a plan for making them a reality. Coaching allows you to tap into your unlimited potential, expand your creativity and discover solutions to life’s challenges. Through coaching you’ll see opportunities, instead of problems, expand your creativity and lead a happier, more successful life. Typically Zerkers coaching clients are individuals who have the challenge of wanting to achieve more in their lives. Zerkers Life Legacy Coaching Experiences help you achieve and do things that you may have never done without being a part of a group that pushes and challenges you to get out of your comfort zone.