Zhong Yuan (ZY) Qigong is an ancient Chinese practise and complete healing and self-development system to cultivate the connectedness of the human being with the universe. It combines movement, breath, and mindful meditation to activate, store and focus energy (Qi) for personal cultivation and healing self and others. One can access and utilize this energy immediately and reach the power of an adept in a comparatively short period of time.
ZY Qigong belongs to the highest level of Qigong with steep in Buddhist, Daoist, Zen Buddhist and Shamanic practises. The power of this practice is transmitted with assistance from more than 7000 years of realized teachers. This practice has much to offer for those looking to improve health or develop their spirit. ZY Qigong is free of any religions and has discarded unnecessary cultural elaborations, retaining only the methods that really work. ZY Qigong is meditaion-based practise which combines gentle movements, breathing techniques and mindful awareness to increase energy (Qi). ZY Qigong system integrates the physical, energy and spiritual anatomies.
ZY Qigong is simple, safe, and easy to learn, yet it is a powerful transformational tool to achieve :
Increase your energy (Qi)
Happiness and contentment
Develop your spirituality
Relax from stress
Get wisdom and enlightment
ZY Qigong can be practised together with other practises like Yoga, Tai Chi, or other types of Qigong, it improves sensibility and teach how to increase energy.
ZY Qigong is very popular in Europe, US and Canada, with more than forty thousand students worldwide, but not known in UK and Ireland. This system has trained hundreds of ZYQ teachers and Image Therapy healers.