Join other fitness and health conscious people in a fun, sweaty fitness workout called Zumba + Toning. Zumba + Toning class is held every Tuesday . Group Seasonal Weight loss or health challenges are held to keep you motivated to come to class and improve your current fitness level. All fitness levels are welcome start building a new you!
Instructor : Neila Bond, Health Coach -Fitness Specialist 20+ yrs as a Gr.Ex. Instructor /Personal trainer. DROP in to a class for $5.00.
Just say NO to new years resolutions!
Take a new direction in 2016! Our Challenge this new year is to change ONE thing at a time over the next 16 weeks I invite you to DANCE each week with me and try to add or remove something that will help you achieve your health, fitness or wellness goals this year. I will announce each week what you should add or remove.