Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. It trains the body as an integrated whole creating optimal muscle balance in strength and flexibility.
Pilates also works from the center of your body outward. It forces you to increases your body awareness and work from your core, resulting in a stronger body.
* Tightens your waistline
* Full body toning
* Builds muscle without bulk
* Relieves back pain
* Increases joint mobility and control.
Our studio is equipped with equipment/apparatus such as Foam Rollers, Pilates Magic Circle and Fitness Balls which our instructors use according to the students' needs.
FREE TRIAL CLASS for all First-Time students!
Call us now at[masked] or Email [masked] with your Name and Mobile Number to book your slot!
(Do call us to confirm your RSVP slot as available slots are not updated here.)