8500 Jericho City Drive, Landover, MD
The church is sponsoring a fun filled work-out that is FREE to you. You heard it right, NO FEE! Plan for 500 calories (min.) burned for sure in one hour! There is nothing like having like minded people supporting each other with our fitness goals. We have several challenges that we are going to share with you (and meeting these challenges come with huge benefits, along with the obvious: fit, feeling and looking great, etc.) A major key to fitness is exercise and diet, and to weight loss is the first 10 pounds!
SEE YOU THERE! :D