- Stress Less and Grow
Your holistic stress combat workshop - coaching and nutrition tips on how to deal with stress effectively and thrive! About this Event Do you feel like you are trapped in a hamster wheel of life - work, eat, sleep, repeat? Are you often stressed and look for ways how to manage stress effectively? Do you wonder which foods can reduce your stress levels? Join Life and Business Coach Ellen Million and Dietitian Sandra Mikhail in partnership with 25 Hours Hotel Zurich for this holistic stress management workshop and leave with valuable coaching and nutrition tips how you can deal with stress. This event is brought to you by 25 Hours Hotels and the charity Viva Con Aqua to raise funds for Viva Con Aqua 's cause of giving all people access to clean water. 20% of ticket sales will go to the charity. PLUS - November 4th to 8th marks the International Stress Awareness Week, the perfect opportunity to educate yourself about stress. Space is limited to 20 guests and registration via EVENTBRITE is essential as we are unable to accept walk-ins unfortunately! For tickets, click here: https://www.eventbrite.com/e/stress-less-and-grow-tickets-75992129505 Programme 18:30 - 18:45 Welcome with introduction 25 Hours Hotel and Viva con Aqua 18:45 - 19:30 Workshop 1: Stress-Management techniques with Ellen Million 19:30 - 19:40 Break 19:40 - 20:25 Workshop 2: Nutrition to beat stress with Sandra Mikhail 20:25 - 20:30 Closing and networking opportunity Nibbles and refreshments will be provided. Learnings In this two-hour workshop you will: *Build an understanding of what stress is *Learn the stress response from a scientific perspective *Learn techniques how to become resilient and effectively deal with stress *Identify how stress affects your eating habits *Learn about the effects of stress on your gut health and immunity *Learn about which essential nutrients to include daily for mental health & a well-functioning gut and immune system About the Speakers Ellen Million is a Transformational Life and Business Coach. She helps leaders, entrepreneurs and people in quest for change to regain clarity and authenticity for a fulfilled life. Following a career at large London based companies including Burberry and Estee Lauder, Ellen founded the Corporate Wellbeing Consultancy Passion And Fruit to support the physical and mental health of employees. Some of her clients include Tyl by NatWest, Your Super and various start- up accelerators. Ellen holds an MSc, BBA and BSc in International Management, is a 500-hour trained Yoga and Meditation Teacher and trained with UC Berkeley in Mindfulness. More about Ellen on www.ellenmillioncoaching.com Sandra Mikhail is an internationally-known accredited practising dietitian, the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia. She is also currently part of the International Olympic Committee’s (IOC) Sports Nutrition Program. Her main areas of specialty are digestive disease, sports nutrition and corporate health working with popular brands and partners such as FCZ, She’s Mercedes and Lululemon to name a few. More about Sandra on www.nutrition-az.com
- Gut Health Event: The Complex World of Poo & Po
Breaking the taboo around some popular gut health topics and answering questions about poo and po! Have you ever wondered what haemorrhoids are? Are you at risk of colorectal cancer? Why is your poo colour different? After the last sold-out event, Zurich's gut health experts are back again, breaking the taboo and answering your questions around the complex world of poo and po! Join Sandra Mikhail as she moderates another panel discussion with Zurich's favourite gastroenterologists and the audience around gut-health topics you may find yourself secretly "googling" about! We'll be discussing both the nutritional and medical side of some very important parts of our digestive system. Space is limited and registration is essential as we are unable to accept walk-ins unfortunately! Please register here: https://www.eventbrite.com/e/the-complex-world-of-poo-po-tickets-72772682051 **Questions can be sent to us in advance for those not wanting to openly "share" any personal questions or concerns. **Light Apéro provided About Sandra Mikhail - Sandra Mikhail is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia. She is also currently part of the International Olympic Committee’s (IOC) Sports Nutrition Program. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty are digestive disease, sports nutrition and corporate health working with popular brands and partners such as FCZ, She’s Mercedes, Lululemon and Roots to name a few. About Dr. Med. Martin Wilhelmi: Dr. Wilhelmi is a specialist gastroenterologist and internist based at "Central Praxis" here in Zurich, Switzerland. With an interest not just in medicine but also nutrition, he has recently authored his popular book "Der Po-Doc" and co-authored "Belly-Food: Bye Bye Blähbauch: Expertenwissen & Rezepte für ein gutes Bauchgefühl" with the world-renownDr. Peter Gibson. About Prof. Dr. Med. Stephan Vavricka: Dr. Vavricka is also a familiar face, appearing on SRF's TV show "Ärzte vs Internet". He is also a specialist in internal medicine, gastroenterology and hepatology and leads his practice the " Zentrum für Gastroenterologie und Hepatologie". Dr. Vavricka is also no stranger to the medtech scene with a number of health apps under his sleeve.
- The Blissful Gut Retreat & Group Coaching Program
Atlantis by Giardino, Zurich, a Member of Design Hotels
Having suffered my own personal gut issues, it has been my mission to help clients navigate the complex world of gut health. Nutrition A-Z by Sandra Mikhail will be leading Switzerland’s first gut health retreat this year in partnership with the Atlantis by Giardino. It was essential to find a space, which brings essential pillars to gut health under one roof so prepare to experience a 2-day journey followed by a 3-month coaching program that will address your NUTRITION MOVEMENT MIND SLEEP To ensure you maintain the knowledge and habits taught at the retreat, you will have access to a group call, once a month from October till December to discuss your current gut-friendly habits, talk about your progress and any open questions you may have about gut health in order to build your CONFIDENCE. Access to the private coaching group will be discussed at the Final Gut Circle. Why should YOU join us? *If you’ve experienced uncomfortable gut symptoms with no relief *If you want to build the foundations of a healthy gut based on nutrition, mind, movement and sleep from the experts *If you are willing to learn the importance of stress-management in controlling symptoms *If you are motivated to eat for a well-functioning gut *If you long to be be part of a supportive community The Retreat Program at a glance: Saturday the[masked] 10:00 – 10:45 Welcome and Retreat Introduction 11:00 – 12:00 Gut Health[masked]:15 – 13:30 3-course Lunch by Hide & Seek 13:45 – 14:45 Mindfulness and Mindfulness Based Stress Reduction 15:00 – 16:00 Gut Yoga 16:00 – 16:30 Gut-friendly break 16:30 – 17:30 Bloating and Gut Disorders 17:30 – 17:45 Closing day 1 Optional : Free time to enjoy your spa treatments Sunday the[masked] 09:00 – 10:00 Morning “Gut Workout” 10:00 – 10:15 Refuel / Shower 10:30 – 11:30 Nourishing Your Gut Microbiome 12:00 – 13:30 Sunday Brunch by Hide & Seek 13:45 – 14:45 Essential oils: Gut Health & Beyond 15:00 – 16:00 Breathing & Meditation Circle 16:00 – 16:30 Gut-friendly Break 16:30 – 17:30 The Final Gut Circle & Introduction to the Group Coaching Program 17:30 – 18:30 Closing apero Current promo valid until the end of August is 30% off either package using the code: BLISS30 For the full program and for more information, follow the link here: https://nutrition-az.com/the-blissful-gut-retreat-2020/