• Food Intolerance 101

    Simply Soup

    Accredited dietitian Sandra Mikhail is back again this year with her third workshop at Food Zurich, and this time, we’re talking food intolerance! Food allergies and intolerances are becoming increasingly common, and the rise of self-diagnostic, pseudo, unorthodox tests is the consequence. With all the misinformation out there, people tend to self-diagnose or claim to have a specific, so-called allergy or intolerance, with a huge lack of understanding of what either really is. This workshop run by Sandra Mikhail, accredited dietitian and founder of Nutrition A-Z, will help you to: - Understand the difference between a food allergy and intolerance - Bust common myths around food intolerances - Learn about common food intolerances - Gain a basic understanding of the nutritional management of some common intolerances So come and enjoy a bloat-free, low-FODMAP meal put together by the fabulous team from Simply Soup. For tickets: https://bit.ly/2SKzxpB

  • IBS, Gut Health & Nutrition

    Impact Hub Zürich - Viadukt

    When Zurich’s gut health experts come together for an evening of gut health talk! Join us on the 21st of March where we’ll be discussing topics and answering YOUR questions around the areas of: IBS (Irritable Bowel Syndrome) The Gut Microbiome Food Intolerances And much more! This is the 1st of it’s kind in Zurich where you’ll have the chance to ask the experts and gain fad-free insight into the complex world of gut health! Registration essential: https://www.eventbrite.com/e/ibs-gut-health-nutrition-tickets-55338408670 Light apéro provided. Language: English

  • The Entrepreneurial Diet: Women's Edition

    Birdhaus Social GmbH

    A well-nourished body and mind are key to a successful entrepreneurial journey, where you are fuelled to tackle the stress and energy zappers that come your way. Join us for an afternoon where we will cover nutrition essentials for entrepreneurs and power-women over a nourishing spread prepared by Green Daga. Highlights of the workshop include: How to get the right meal balance even if you're eating out for business, travel or at home Long-lasting energy Nutrients essential for women's health Stress-fighting nutrients Boosting your immunity When: Monday, 25 February, 12:00 - 13:30 Language: English Cost: Members CHF 95 Non-Members CHF 110 Seats limited and registration essential via: [masked]

  • Beat the Bloat: Digestive health workshop with Healthy Her

    Have you experienced the belly bulge and bloating at some point in time? Ongoing issues of bloating can be a sign that something may be out of balance within your digestive system. Join us on the[masked] for a workshop that will help you beat the bloat! Sandra Mikhail, accredited dietitian and founder of Nutrition A-Z, will walk you through: Normal bloating vs is there a more serious issue? Common gas causing foods The possibility of a food intolerance The low FODMAP diet Introduction to Nutrition A-Z's Beat the Bloat program What's included: - Beat the Bloat Nutrition Workshop with Sandra Mikhail - Healthy Dinner Buffet - Alcoholic and Non-Alcoholic Drinks - Voucher for a Health Consultation and Body Composition Analysis at Technogym (Value CHF 150.-) - Goodie Bag Come join us for an informative and special evening and meet new people from and around Zurich. We are looking forward to a great evening with you! For tickets, click here: https://www.healthyher.ch/events/beat-the-bloat-workshop-and-healthy-dinner-english

  • EATRAIN: Individualising body fat loss and muscle gain through nutrition

    EATRAIN is back again for the 8th and possibly final time! Want to work towards a body composition that is unique to you? Then join Sandra Mikhail in partnership with Play Gym for a sports nutrition workshop, which will cover: Nutrition principles of body fat loss and muscle gain Carbohydrate and protein type, intake and timing Nutrient distribution at meal time and the plate division Supplements - Brief introduction After Sandra's talk, the team at Play will get you sweating with a workout designed to apply the principles of changing your body composition! This will then be followed by a meal we will share together put by the fabulous team at roots, which will set the scene for our Q&A. *This workshop is suitable for those with a basic knowledge of nutrition with an interest in fitness, sports and weight management. Registration essential: https://www.eventbrite.com/e/eatrain-individualising-body-fat-loss-and-muscle-gain-through-nutrition-tickets-48831125210 Registration fee covers the talk, workout and lunch.

  • Sports Supplements 101

    Lululemon (1st floor)

    Endless amount of misinformation about the need and use of sports supplements has caused so much confusion! Do I need a protein shake? What about creatine? How about caffeine? This free workshop is targeted at those with an interest in sports nutrition and fitness wanting to learn more about the correct use of popular supplements. Join accredited dietitian, Sandra Mikhail, for a talk that highlights: Introduction to common supplements used in sports and fitness Supplement classification based on science Supplements for muscle building Performance supplements Examples of use *Light refreshments provided Registration essential as spots are limited: https://www.eventbrite.co.uk/e/sports-supplements-workshop-mit-sandra-tickets-48404518217

  • Gut Health 101: Eating to Support Your Gut Microbiome

    Needs a location

    Live Life IS THE FIRST PROFESSIONAL PLATFORM FOR THE HEALTHY LIFESTYLE COMMUNITY OF SWITZERLAND. Join me at the Live Life Hub at 11:00 for my talk on everything related to your gut microbiome! You will gain an understanding of the role of probiotics and how they influence our overall wellbeing from digestive health to brain function and skin health. Live Life 2018 is a place to learn, experience, network and connect with healthy lifestyle brands and services. Discover and buy from various exhibitors, learn from key-note speakers, attend various workout classes throughout the day including a rooftop yoga glass, outdoor interval workouts, a velocity spinning class and many more. For tickets: https://livelifezh.com/product/livelife-ticket/#next

  • Free Nutrition Information & Assessment Sessions (EN/DE)

    Ursula Rausch, certified dietitian at Nutrition a-Z, will be offering limited slots for a FREE 30 minute consultation in person or via Skype. This is a one-off event where you will: *Discuss any dietary issues you may be experiencing *Go through a quick assessment of your diet and body composition *Discuss potential goals and what your action plan would entail Registration is essential as spots are limited! To book your slot, please send an email to [masked] with the following: Subject: Free Info Session Request Name and D.O.B. Nutritional concerns You will then receive an email with available time slots and confirmation of your appointment. **************************************** (DE) Ursula R, akkreditierte Ernährungsberatungerin bei Nutrition A-Z, offeriert limitierte GRATIS 30 Minuten Konsultationen persönlich oder auch via Skype. Dies bietet Ihnen die Möglichkeit über mögliche Ernährungs-/ Diätprobleme zu sprechen - Eine erste Analyse Ihrer Diät und Ihres Körpers zu erstellen und Basierend auf Ihren eigenen Zielen einen ersten Aktionsplan zu erstellen. Auf Grund der limitierten Anzahl von freien Konsultationen, bitten wir Sie sich vorab anzumelden. Um Ihre freie Konsultation zu buchen, schicken Sie bitte eine E-Mail an [masked] mit: Subject: Gratis Info Konsultation Vorname / Name Ernährungssorgen Sie erhalten danach eine E-Mail mit mögliche Zeitfenstern sowie die Buchungsbestätigung.

  • 10 Steps to Mindful Eating

    Simply Soup

    In our diet-crazed world, an emerging concept based on an ancient meditation model has been changing the way people approach weight loss, their relationship with food and improving their eating behavior. Have you practiced mindful eating? There’s more to mindful eating than just simply consuming foods slowly without any distractions. This workshop will go through the 10 basic steps set by accredited dietitian and blogger, Sandra Mikhail of Nutrition A-Z, to help us reconnect with food, our eating habits and our internal body cues. It is time we shift our focus from numbers, the scale and calories to learning about why we eat the way we eat. We will end the evening with a delicious and nourishing dinner served by Simply Soup. Cost: 69.- pperson Get your tickets here as spots are limited: https://www.starticket.ch/de/tickets/10-steps-to-mindful-eating-20180524-1830-simply-soup-zurich