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Rock and Flow Vinyasa

Join us for a sweaty, upbeat yoga flow that will lift your spirits and get the blood moving. This a fast-paced sequence that is designed to be enjoyed by everyone, regardless of prior yoga experience. Perfect on it's own or as a warm-up for Acro Balance.

Please bring:

*a yoga mat
*a water bottle
*your sweet, sweet self :)

$10 per student

RESERVE YOUR SPACE AT:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=37424

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