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Open Q&A

Open Online Q&A satsang. Bring your questions. The meeting time is 1:00pm local time at the ashram in Florida (our time is the same as Chicago). I will leave the meeting open for ten minutes (until 1:10pm). If nobody shows up, the meeting will be closed. The meeting may continue for up to one hour (2:00pm), which is our daily end of day meditation time. For login info, see here:

http://alturl.com/d8ica

If you are in the Fort Walton Beach area, you are welcome to sit with me in the ashram living room during the online program. Most of the online participants are from all corners of the US and the world.

DAILY MEDITATION AT THE ASHRAM

In the tradition of the Himalayan masters, Yoga is seen as a process wherein we systematically deal with all levels of our being, such that body and breath practices are an integral part of, and are intended to lead to meditation. Therefore our schedule of daily practice times is designed so that you have time for Asanas/Postures, Relaxation, and Pranayama/Breath before and leading into meditation. Our approach to teaching is mostly one-to-one coaching on donation basis, rather than large fee-based classes as is the case with most gymnastic oriented modern physical yoga classes. Please let us know if you would like to schedule time for individualized coaching in any phase of the systematic meditation practices of our tradition of the Himalayan masters.

In loving service,

Swami Jnaneshvara ("Swami J")

Swami Ma Tripurashakti ("Ma Tri")

DAILY MEDITATION SCHEDULE (Please check the Calendar for specific scheduled activities):

MEDITATION #1: 6:30-7:30am (daily) 
..6:30-6:35am: Daily Mantras  
..6:35-7:00am: Prep for Meditation (Hatha, Relaxation, Pranayama) 
..7:00-7:30am: Meditation

MEDITATION #2: 11:30-12:00pm (except SUN) 
..11:30-12:00pm: Prep for Meditation (Hatha, Relaxation, Pranayama)
..12:00-12:30pm: Meditation

MEDITATION #3: 5:30-6:30pm (daily) 
..5:30-6:00pm: Prep for Meditation (Hatha, Relaxation, Pranayama) 
..6:00-6:30pm: Meditation

MEDITATION #4: 9:00-9:30pm (daily) 
..9:00-9:05pm: Daily Mantras 
..9:05-9:10pm: Prep for Meditation (Brief Hatha, Relaxation, Pranayama) 
..9:10-9:30pm: Meditation

The three time periods between the four meditations (mid-morning, afternoon, and evening) are for service work (karma yoga), individual coaching, group discussions at the ashram or online, videos, or personal time.

GUIDED PRACTICES

Many, most days we have a guided (recorded) practice at 10:30am:

MONDAY: Sohum Sushumna Kriya
TUESDAY: Om Sushumna Kriya
WEDNESDAY: Yoga Nidra
THURSDAY: Sohum Sushumna Kriya
FRIDAY: Om Sushumna Kriya
SATURDAY: Yoga Nidra
SUNDAY: Rotates between four practices (see the calendar). Sunday is at 9:00am

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