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Art of Joyful Living

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  • Online from Abhyasa Ashram

    505 Hooper Drive, Fort Walton Beach, FL (map)

    30.423212 -86.647919

  • Login at the scheduled time. I will be there.
  • Friday online satsang. For login info, see here:

    http://alturl.com/d8ica

    The current discussion is on "Art of Joyful Living" by Swami Rama. We have an online pdf to view together through online screensharing.

    If you are in the Fort Walton Beach area, you are welcome to sit with us in the living room during the online program. Most of the online participants are from all corners of the US and the world.

    DAILY MEDITATION AT THE ASHRAM

    In the tradition of the Himalayan masters, Yoga is seen as a process wherein we systematically deal with all levels of our being, such that body and breath practices are an integral part of, and are intended to lead to meditation. Therefore our schedule of daily practice times is designed so that you have time for Asanas/Postures, Relaxation, and Pranayama/Breath before and leading into meditation. Our approach to teaching is mostly one-to-one coaching on donation basis, rather than large fee-based classes as is the case with most gymnastic oriented modern physical yoga classes. Please let us/me know if you would like to schedule time for individualized coaching in any phase of the systematic meditation practices of our tradition of the Himalayan masters.

    In loving service,

    Swami Jnaneshvara ("Swami J")
    Swami Ma Tripurashakti ("Ma Tri")

    DAILY MEDITATION SCHEDULE (Please check the Calendar for specific scheduled activities):

    MEDITATION #1: 6:30-7:30am (daily) 
    ..6:00-6:05am: Daily Mantras 
    ..6:05-7:00am: Prep for Meditation (Hatha, Relaxation, Pranayama) 
    ..7:00-7:30am: Meditation

    MEDITATION #2: 11:30-12:00pm (except SUN) 
    ..11:30-12:00pm: Prep for Meditation (Hatha, Relaxation, Pranayama) 
    ..12:00-12:30pm: Meditation

    MEDITATION #3: 5:30-6:30pm (daily) 
    ..5:30-6:00pm: Prep for Meditation (Hatha, Relaxation, Pranayama) 
    ..6:00-6:30pm: Meditation

    MEDITATION #4: 9:00-9:30pm (daily) 
    ..9:00-9:05pm: Daily Mantras 
    ..9:05-9:10pm: Prep for Meditation (Brief Hatha, Relaxation, Pranayama) 
    ..9:10-9:30pm: Meditation

    The three time periods between the four meditations (mid-morning, afternoon, and evening) are for service work (karma yoga), individual coaching, group discussions at the ashram or online, videos, or personal time.

    GUIDED PRACTICES

    Many, most days we have a guided (recorded) practice at 9:00am:

    SUNDAY: Rotates between four practices (see the calendar; Sunday is 9:00am) 
    MONDAY: Sohum Sushumna Kriya 
    TUESDAY: Om Sushumna Kriya 
    WEDNESDAY: Yoga Nidra 
    THURSDAY: Sohum Sushumna Kriya 
    FRIDAY: Om Sushumna Kriya 
    SATURDAY: Yoga Nidra

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  • Swami Jnaneshvar­a (.
    Organizer,
    Event Host

    I am a swami (monk) of the meditation tradition of the Himalayan masters, and have been taught... more

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