Our orientation of Yoga is Inner (Antar) Yoga. Most every day I post several videos that help to understand how to practice Inner Yoga. They may be posted in the morning by 9:00am, or some other time during the day.
These are posted in our Facebook group: https://www.facebook.com/groups/AbhyasaAshramSatsang/
These are archived videos, but I announce this through Meetup because it is a convenient way to announce reminders. Join the group if you want, or just watch the daily video posts. This is a Public group, and everybody can watch.
In loving service,
Swami J (Swami Jnaneshvara)