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Core Connection: A Spiritual Practice of Pilates

A spiritual Pilates based mat experience where you will have the opportunity to strengthen the origin of your Will and your Intention - the Core! If you desire to break through blocks or challenges that are holding you back, whether they be physical, emotional, mental, or spiritual, this class is for you!

Core Connection is open to all levels and welcomes anyone who seeks a deeper connection to their energy center while also seeking holistic health benefits that can include:

- Building muscle tone throughout the entire body
- Increasing flexibility and connection to breath
- Gaining physical strength that is functional in both movement and stillness
- Gaining mental and emotional strength to remain focused and grounded
- A deeper, more meaningful connection to Spirit and Self

Exercise and movement in a crystal-gridded sacred space is an experience in and of itself! Please come and feel the heightened vibration to bring your intentions - the fruits of your core - into manifestation!

If you do not have your mat or your forget it at home, we have plenty to share! Otherwise, please feel free to bring your mat and any accessories you may want for your practice (e.g., block, straps, bands, etc.). 

Energy Exchange: $15

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