What we're about
SUMMER SATURDAYS STARTING MAY 16th, 2015 - A popular FREE community class outside that meets at Omega Sports - Southpoint (weather permitting). The staff of ActivEdge leads a team of trainees that are looking to convert regular equipment into a different use. Constantly moving to timed intervals, participants will be encouraged to use just about every muscle in the body as they move themselves, weights, medicine balls, sand bags, kettlebells, and whatever else we can get our hands on! We will adjust the resistance and movement based on ability and previous orthopedic history. All exercises will be performed safely with strict attention to form and detail. Always looking for new cadets in this fat-shredding class, are you up for the challenge?