Strategies for Executive Functioning

During today's meeting, we will discuss how our executive functioning is affected by ADHD.

We will explore different aspects of executive function (planning, organization, time management, working memory, attention switching, impulse control) and how they are impacted by ADHD.

After the discussion, we will set ourselves a challenge:

Choose one specific area of executive function (e.g., time management) and set a concrete goal to improve it during the next 2 weeks.

We will then report back on our progress at the next meeting.