We'll meet at the trail entrance in Farmville at 10:30. Since Farmville is in the middle of the trail, we'll bike to the eastern end of the trail first, return to Farmville and take a break, then, optionally, bike the western end of the trail and back to Farmville. We'll go at a moderate/recreational (~10mph) pace, stopping occasionally to enjoy the scenery, for water breaks, etc. You can probably find everything you need to know, and it would probably be a good idea to read, about the trail at this link: http://www.dcr.virginia.gov/state-parks/high-bridge-trail.shtml#general_information . Please note: I have never been there, so we'll be exploring it together!
If you opt to stay overnight, there are plenty of lodging choices. I will be staying at the Hampton Inn in Farmville. We will meet there to go to dinner at Charley's - waterfront restaurant in Farmville.
There are several other nearby recreational opportunities - including local and state parks. At dinner, we can discuss and decide on an activity for the following day. On Wednesday morning, we'll will meet in the lobby of the Hampton Inn for breakfast at 8, get checked out, and head to whatever activity/location we choose. I'll be returning to Raleigh by around 2-2:30.