Let's get our heart rate up and have a wonderfull view. Richmond Beach offers 188 stairs to climb and steep hills. For our cooldown we will walk the upper part of the park and enjoy the view.
We will climb the stairs 2x and hike the steep hill 2x as well. This is interval conditioning, so you will have time to catch your breath.
Look for my silver VW Golf with a bike rack at the lowest parking lot
Please keep in mind that I have a No-Show and late cancellation policiy in place.