What we're about

Sharing the Aerial skills: be joyful and fruitful! Certified Aerial Instructor, this group is suitable for beginner or anyone who wants to give a try!

|A new sensation associated with inversion while building knowledge of foundational movements, essential to progression in practice|

🧚🏻‍♀️Benefits Of Aerial Yoga🧚‍♂️
· Reduces lower back pain
· Improves long-term back issues like Scoliosis
· Spinal and shoulder flexibility improves
· Releases pressure on both bones and muscles
· Lengthens and straightens the spine, reducing any vertebral compression
· Improves your posture
· Improves the function of nerves throughout the body
· Increases flexibility and improve agility
· Develop core strength and upper-body strength
· Improves digestion and circulation

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