Yoga is a practical aid, not a religion. It is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
We also have over 50 other weekly group fitness classes available. Visit ahccc.org (http://www.ahccc.org/) for a current Featured Fitness Schedule of classes.
$8 or $10 depending on age. Includes access to the fitness center before or after class.
Complimentary with a health membership.