Loving Center for Transformation Devi, 148 Murli Bungalow, Opp. Navjivan Press, Income Tax, Ahmadabad, Gujarat
Self-hypnosis is a process or result of hypnosis, which is self-induced, and normally makes use of self-suggestion, affirmations, visualization & positive self-talk.
Self Hypnosis is a strong Meditative tool. It makes the mind more alert and focused i.e one’s awareness and alertness is heightened. It is a useful tool for achieving deep relaxation and an effective stress management technique used by us in our Workshops & Transformation Programs.
Self-hypnosis is used extensively for:
o Pain management
o Sleep disorders
o Skin conditions
When this practice is mastered, it can improve concentration, enhance problem solving, alleviate headaches and even improve one's control of emotions.
Dr Ronak Gandhi is a Medical Doctor specialized in Health Care Management, Partner in Family Business and 4th Black Belt in Kyudo – Japanese Zen Archery. He is a Founder of Loving Center for Transformation and expert in Meditation, Therapy, Self Hypnosis & Healing Arts. He is a Certified AUM Meditation Leader from Humaniversity – A School for Masters in Holland.
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