Often called Rebirthing or Holotropic Breathwork, it refers to many forms of conscious alteration of breathing, connecting the inhale and exhale, when used with deep relaxation. Breathwork is a breathing technique that can heal suppressed emotions such as anger, fear, sadness, etc. This mind expanding technique helps people shift into an alternate states of consciousness. It starts with lying down, relaxing and breathing. Deep inhalations and relaxed exhalations help create the "Alpha" brain waves. Long and careful attention to the relaxed breath will reveal a many layered pattern of inhibitions and exposes our unconscious patterns of defense against pleasure and aliveness. Please bring a blanket or yoga mat.
Randy Goldberg trained in Rebirthing with Sandra Ray in Paris, France and Holotropic breath work in Chapel Hill, NC . Randy is a former Yoga monk, a Craniosacral therapist, a talented astrologer interviewed by the Washington Post, NPR and CNN. He facilitates Breathwork sessions for individuals and groups. www.randygoldberg.org (http://www.randygoldberg.org/) 202-380-6850 email@example.com