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Learn how to establish yourself in a daily meditation practice. We will learn several types of meditation, including breath, grounding, visualization, and use of a mantra.

Meditation is the art of expanding your awareness and realizing your inner wealth. We will explore the various obstacles people face in doing a regular daily meditation as part of their self-care routine.

Randy Goldberg LMT is a former Yoga monk, a Craniosacral therapist, a world renowned astrologer interviewed by the Washington Post, CNN and NPR. He facilitates Family Constellation therapy for individuals and groups.

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  • sophia

    I am sorry something unexpected came up . I wont be able to make it this time

    February 2, 2014

  • Randy

    No one cares what anyone else is wearing. Please come if you can make it.

    February 1, 2014

    • Marva

      Cool. I hope to see everyone.

      February 1, 2014

  • Marva

    I'm a maybe. I have an ayurvedic treatment from 10-12pm and not sure how I'll be feeling so will have to play by ear. I know I'll have wet hair so may not be the best dressed (yoga gear). Randy, let me know if given the attire, it's best to catch you another time. Thanks.

    February 1, 2014

  • Randy

    Not really geared for that age group. It might be better for you to teach him what you get out of the class.

    January 27, 2014

  • Gregg D.

    Hi Randy. Will this event be appropriate for kids? I was thinking of bringing my very mature 8 year old. We already meditate together every once in a while. He's better with learning techniques and trying things than listening to talking about things.

    January 27, 2014

  • Miah K.'s my daughter's bday celebration at 1pm. any other dates to complement or revise please

    January 22, 2014

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