Just because you are not sick doesn’t mean that you are healthy.
Health is not the absence of disease, it is an optimal way of functioning.
What does it mean to BE Well?
What does it mean to LIVE Well?
How do you bring Wellness into YOUR Life?
I will teach you how to be well, and that’s what prompts “Lifestyle of Wellness”
There are 5 key components of the wellness Lifestyle that I want to share with you:
Key #1 – Realize the power of your Kitchen
Key #2 – Humans are Designed for Movement
Key #3 – Your body is a Filter
Key #4 – Recognize the role of Hormones
Key #5 – Gratitude
Hope you will join me.
Be Well - Dr. Andrea Purcell