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heather

Location:

Portland, OR

Member since:

July 1, 2009

What practices do you use to keep your body healthy?

reiki, and meditation.

What practices do you use to keep your mind clear of unwanted thoughts?

dbt skills... I also try to identify what the source of the anxiety or depression is then meditate to move it through and deal with it.

Would you like to feel even better than you feel now?

This has been a rough year. Allot of things have come and gone. I found my self disassociating though my dads surgery, my daughters surgery, grandmothers death. Alot is piled on me. I am hoping to learn to let it go and be spiritually balanced of mind and body.

In what ways have you been inspired to practice better mind/body health?

Just everything that has happened in the past two years are bringing allot changes. Hugely in my self. Soon I will be a leval two reiki practitioner Its time to balance things out and start living a healthy lifestyle...

Introduction

I find the information informative.

What heather is saying about this Meetup Group

Jeanette is so full of love life and joy. It warms my heart to be there. I feel like I am a brighter person when I leave. Thank you Jeanette. You have a golden soul. Thank you for openly sharing your wonderful knowledge with us.


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