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  • 2 days ago · 9:00 AM
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Meditation has been clinically proven to help us obtain clarity of mind, focus, reduce stress, decrease anxiety and increase motivation. However, if you are like me.... it drove me crazy! I tried to be still, think of nothing but when I was still my mind actually went faster - Ugh!

In this workshop, we will be introducing a few simple techniques to promote relaxation and regain control of your brain's momentum and thoughts.
Please wear comfortable clothes and bring a pillow. We will be on a rug, but you are welcome to bring your personal yoga mat if you wish.

You all will be leaving with some Certified Pure Essential Oils to continue your new meditation experience.

~ Namaste

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Your organizer's refund policy for MEDITATION FOR DUMMIES 1

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 2 day(s) before the Meetup

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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