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MEDITATION FOR DUMMIES 1

  • 2 days ago · 9:00 AM
  • This location is shown only to members

Meditation has been clinically proven to help us obtain clarity of mind, focus, reduce stress, decrease anxiety and increase motivation. However, if you are like me.... it drove me crazy! I tried to be still, think of nothing but when I was still my mind actually went faster - Ugh!


In this workshop, we will be introducing a few simple techniques to promote relaxation and regain control of your brain's momentum and thoughts.
Please wear comfortable clothes and bring a pillow. We will be on a rug, but you are welcome to bring your personal yoga mat if you wish.

You all will be leaving with some Certified Pure Essential Oils to continue your new meditation experience.

~ Namaste

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Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 2 day(s) before the Meetup

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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