Guided Meditation
Details
The techniques of meditation will be used to help in getting restful sleep.
The event will happen at the carpeted basement at my home. It will be conducted by me and my wife (Anjali). The session will consist of 10 minutes of discussion on the technique, 20 mins of meditational technique and 10-15 mins of discussion on the experiences of participants.
We can only host limited number of participants. I will have 4 reclining chairs and few mats. You are welcome to get your mat for you to lie down.
Wear comfortable cloths and bring sleep mask if it helps you. You will be lying down for 20 minutes so come prepared.
The instructions will be given to make you relax and transposition you towards sleep. Once you master it then you can do it by yourself.
To book your place please send email to abhyankar.dhiraj@gmail.com
It is a free session.