What we're about

The upstairs of the Art and Soul gallery and gift store in Morganton, NC is designed for classes and gatherings. In addition to Mon/Wed evening Power Yoga and Saturday morning Deep Stretch Yoga classes, we will host spiritual satsangs, sound journeys, tarot card and other psychic readings, art classes, card games, drum circles, tea parties, book discussions, and many other events geared toward Soul awakening, fitness, and connection.

Art and Soul Yoga will be a vinyasa flow style, perfect for those that are looking for a great physical workout in addition to the mental and spiritual benefits of yoga. I create unique flows each week that are fun and challenging with lots of great core work, balance, peak postures, all with an uplifting message or intention. Please see the Yoga tab in http://www.artandsoulmorganton.com for more information and testimonials.

Upcoming events (5+)

Deep Stretch Yoga - 106 W Union Street

106 W Union St

• What we'll do Yoga stretches for all levels. We will get deep into muscles, joints, tendons, and fascia through gentle movement and long holds of poses, utilizing props and breath to facilitate a greater release. The goal is increased flexibility, the removal of energy blocks and pain, and deep relaxation. NOTE: MUST TOLERATE CATS. STORE CATS, GOYA AND KALI, WILL BE PRESENT. • What to bring Yoga mat, water if desired, any yoga props you may have as my supply may be limited • Important to know Beginners welcome. Price is Pay What You Want/Can, minimum of $5 please. I will accept cash, credit, or check. This is an honor system - place money in jar/basket, take change as needed.

Deep Stretch Yoga - 106 W Union Street

106 W Union St

• What we'll do Yoga stretches for all levels. We will get deep into muscles, joints, tendons, and fascia through gentle movement and long holds of poses, utilizing props and breath to facilitate a greater release. The goal is increased flexibility, the removal of energy blocks and pain, and deep relaxation. NOTE: MUST TOLERATE CATS. STORE CATS, GOYA AND KALI, WILL BE PRESENT. • What to bring Yoga mat, water if desired, any yoga props you may have as my supply may be limited • Important to know Beginners welcome. Price is Pay What You Want/Can, minimum of $5 please. I will accept cash, credit, or check. This is an honor system - place money in jar/basket, take change as needed.

Deep Stretch Yoga - 106 W Union Street

106 W Union St

• What we'll do Yoga stretches for all levels. We will get deep into muscles, joints, tendons, and fascia through gentle movement and long holds of poses, utilizing props and breath to facilitate a greater release. The goal is increased flexibility, the removal of energy blocks and pain, and deep relaxation. NOTE: MUST TOLERATE CATS. STORE CATS, GOYA AND KALI, WILL BE PRESENT. • What to bring Yoga mat, water if desired, any yoga props you may have as my supply may be limited • Important to know Beginners welcome. Price is Pay What You Want/Can, minimum of $5 please. I will accept cash, credit, or check. This is an honor system - place money in jar/basket, take change as needed.

Deep Stretch Yoga - 106 W Union Street

106 W Union St

• What we'll do Yoga stretches for all levels. We will get deep into muscles, joints, tendons, and fascia through gentle movement and long holds of poses, utilizing props and breath to facilitate a greater release. The goal is increased flexibility, the removal of energy blocks and pain, and deep relaxation. NOTE: MUST TOLERATE CATS. STORE CATS, GOYA AND KALI, WILL BE PRESENT. • What to bring Yoga mat, water if desired, any yoga props you may have as my supply may be limited • Important to know Beginners welcome. Price is Pay What You Want/Can, minimum of $5 please. I will accept cash, credit, or check. This is an honor system - place money in jar/basket, take change as needed.

Past events (91)

Deep Stretch Yoga - 106 W Union Street

106 W Union St

Photos (14)

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