• What we'll do
Yoga stretches for all levels. We will get deep into muscles, joints, tendons, and fascia through gentle movement and long holds of poses, utilizing props and breath to facilitate a greater release. The goal is increased flexibility, the removal of energy blocks and pain, and deep relaxation.
NOTE: MUST TOLERATE CATS. STORE CATS, GOYA AND KALI, WILL BE PRESENT.
• What to bring
Yoga mat, water if desired, any yoga props you may have as my supply may be limited
• Important to know
Beginners welcome. Price is Pay What You Want/Can, minimum of $5 please. I will accept cash, credit, or check. This is an honor system - place money in jar/basket, take change as needed.