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Free-Hour YOGA & Meditation every Saturday | 免費每週六一小時「瑜伽

  • 2 days ago · 3:00 PM
  • Art of Living Centre (Yaumatei, Kowloon)

[masked]

Wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

完整的瑜珈哲學,採身心靈整體平衡性訓練、注重呼吸的運用與覺知的開展。簡單、易學、有趣、歡愉:讓瑜珈的學習成為一件歡愉的事。有效帶領,讓任何初學者,都能在初學階段即享受瑜珈所帶來的鬆弛效果,並體會身心合一的瑜珈真髓。

Open to public, due to limited space, please register in advanced. 向公眾開放,由於位子有限,請提前報名。

Register 聯繫: [masked] (Robert),[masked] (Simran) or [masked]

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