Special SUNDAY Morning Run & Brunch - 9ish mi - Pulaski + K Bridges

JOIN FOR A 9 MILE RUN starting at Astoria Park.

>>MAP<<
South on Vernon Boulevard and over the Pulaski Bridge for a quick jaunt through Greenpoint. From there we'll take the Kosciuszko Bridge back to Queens and north through Sunnyside to Astoria, ending near the Broadway N/W stop.

BRUNCH
Brooklyn Bagel on Broadway near 35th St

EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.

PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.

TIME | SUNDAY at 7:30AM

LOCATION | The benches in front of the Astoria Park Track

IMPORTANT GUIDELINES

• Please RSVP. If you cannot attend, please update your attendance for the event.
• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
• While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.