What we're about

Heart Rhythm Meditation is easy, effective and directly focused on improving our life. One of life's major challenges is figuring out what we really want to do and who we want to become (finding our "Heart's Wish"). The next challenge is then finding the energy to fulfill our Heart's Wish.
Using Heart Rhythm Meditation (HRM), we learn how to use our breath and concentration to feel our physical heartbeat and connect more fully with our physical heart. Then we learn other practices to help us connect more fully with our emotions and thought patterns and make energetic shifts where needed.
Doing the meditation practices opens a channel into our hearts and allows us to access our Heart's Wish. The practices also give us the energy to fulfill our Heart's Wish so we can do what we want to do and become who we want to become in life. While doing this it also helps us improve our health, relationships and accomplishments.
Heart Rhythm Meditation is especially designed to be practical in everyday life. Whereas most meditations are a relief from the stress of life, Heart Rhythm Meditation is a rehearsal for life, the way we would like to live it. These practices actually increase our ability to handle stress. This can be clearly demonstrated by measuring our Heart Rate Variability (HRV) which shows precisely the condition of our heart, stressed or not.
The Heart Rhythm Meditation practices have been developed by Puran and Susanna Bair who founded the Institute for Applied Meditation on the Heart (iamHeart) and have been studying and teaching meditation for over 30 years. They have written three excellent books on meditation: "Living From the Heart" and "Energize Your Heart in Four Dimensions" and "Follow Your Heart".
Much more information about the practices is available at iamHeart.org
Due to the current conditions, we typically meet every Sunday using Zoom, a free videoconferencing software service. The Zoom link is posted in the event description.
We invite you to join us every time we meet, occasionally, or one time to try it out. Come find your Heart's Wish!

Upcoming events (4+)

Online Heart Meditation

Link visible for attendees

Dear Meditation Friends,

During this time of change, our computers give us a chance to stay connected through Zoom video meeting. If you haven’t used Zoom before, it is an easy software to learn – very user friendly. On Zoom, we will be able to see each other's faces and have conversations. Having others to spend time with is great for our immune systems and mental outlooks.

When we're in session, we have classes every Sunday evening at 6:00 pm Central. Our Zoom room can be reached by clicking this link:

https://zoom.us/j/2816203558?pwd=SjdnelI1RzBtNjVpYnNSWGcva0s1Zz09

If Zoom asks you for a password, please use: Oneheart

If you do not have Zoom on your computer or phone when you click the link, it will prompt you to download the free software. You can try this on Saturday to make sure it all works, as no meetings are planned during this time. Due to changes with Zoom you now need a password which we will message you when you sign up.

Peace and love to you. See you soon.

Majida, Stacy, and Matt

Online Heart Meditation

Link visible for attendees

Dear Meditation Friends,

During this time of change, our computers give us a chance to stay connected through Zoom video meeting. If you haven’t used Zoom before, it is an easy software to learn – very user friendly. On Zoom, we will be able to see each other's faces and have conversations. Having others to spend time with is great for our immune systems and mental outlooks.

When we're in session, we have classes every Sunday evening at 6:00 pm Central. Our Zoom room can be reached by clicking this link:

https://zoom.us/j/2816203558?pwd=SjdnelI1RzBtNjVpYnNSWGcva0s1Zz09

If Zoom asks you for a password, please use: Oneheart

If you do not have Zoom on your computer or phone when you click the link, it will prompt you to download the free software. You can try this on Saturday to make sure it all works, as no meetings are planned during this time. Due to changes with Zoom you now need a password which we will message you when you sign up.

Peace and love to you. See you soon.

Majida, Stacy, and Matt

Online Heart Meditation

Link visible for attendees

Dear Meditation Friends,

During this time of change, our computers give us a chance to stay connected through Zoom video meeting. If you haven’t used Zoom before, it is an easy software to learn – very user friendly. On Zoom, we will be able to see each other's faces and have conversations. Having others to spend time with is great for our immune systems and mental outlooks.

When we're in session, we have classes every Sunday evening at 6:00 pm Central. Our Zoom room can be reached by clicking this link:

https://zoom.us/j/2816203558?pwd=SjdnelI1RzBtNjVpYnNSWGcva0s1Zz09

If Zoom asks you for a password, please use: Oneheart

If you do not have Zoom on your computer or phone when you click the link, it will prompt you to download the free software. You can try this on Saturday to make sure it all works, as no meetings are planned during this time. Due to changes with Zoom you now need a password which we will message you when you sign up.

Peace and love to you. See you soon.

Majida, Stacy, and Matt

Online Heart Meditation

Link visible for attendees

Dear Meditation Friends,

During this time of change, our computers give us a chance to stay connected through Zoom video meeting. If you haven’t used Zoom before, it is an easy software to learn – very user friendly. On Zoom, we will be able to see each other's faces and have conversations. Having others to spend time with is great for our immune systems and mental outlooks.

When we're in session, we have classes every Sunday evening at 6:00 pm Central. Our Zoom room can be reached by clicking this link:

https://zoom.us/j/2816203558?pwd=SjdnelI1RzBtNjVpYnNSWGcva0s1Zz09

If Zoom asks you for a password, please use: Oneheart

If you do not have Zoom on your computer or phone when you click the link, it will prompt you to download the free software. You can try this on Saturday to make sure it all works, as no meetings are planned during this time. Due to changes with Zoom you now need a password which we will message you when you sign up.

Peace and love to you. See you soon.

Majida, Stacy, and Matt

Past events (350)

Online Heart Meditation

This event has passed

Photos (8)

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