Austin Therapy and Growth

Welcome to the Austin Therapy & Growth Meetup!

This group is for anyone interested in personal development, mental wellbeing, and emotional growth. Whether you're navigating challenges like anxiety, low self-esteem, or past trauma, or you're simply curious about growing your confidence and improving your quality of life — you’re in the right place.

Led by a UK-trained therapist with over a decade of experience and four psychology-related degrees, I specialise in trauma recovery, confidence building, and practical strategies for lasting change. I’ve helped hundreds of clients regain their calm, strength, and sense of self — and I’m excited to bring these tools to a wider community.

We’ll explore topics such as:

• Anxiety and self-regulation
• Boosting confidence and self-esteem
• Understanding and recovering from trauma & PTSD
• Stress management and resilience
• Increasing happiness and emotional wellbeing
• Mindset, identity, and meaningful growth
• …and many more.

Some sessions may also include short guided meditations or grounding techniques to help you reconnect with yourself in a calm, supportive environment.

If there’s something you’d love to learn about, you're more than welcome to share your suggestions — this group is here for you.

Expect interactive talks, down-to-earth discussions, and simple techniques you can try in your daily life. Each event is designed to be supportive, insightful, and empowering — a space where reflection and personal insight are warmly encouraged.

Come connect, learn, and grow — and take steps towards becoming the version of yourself you’ve been waiting for.