Meditation and Communication (Circling, improv and socializing with awareness)

This is a community interested in playfully exploring awareness in different areas of life. This group specifically focuses on communication—how we connect, speak, listen, and stay present with one another.
We’ll begin each meeting with a 20-minute meditation to ground ourselves. Then, we’ll dive into partnered or group games that center around awareness and communication.
Awareness in communication is powerful. Meditation alone is already a challenge—watching the mind do its thing is no small feat. But bringing that same awareness into a live interaction with another person is a whole new level of practice. It’s revealing, vulnerable, and rich with insight.
This is a supportive space to learn about ourselves and our communication habits—and maybe even improve them. We’ll explore authentic communication, somatic awareness, and exercises inspired by improv and other consciousness-focused practices.
All levels of communicators and meditators are welcome. We're here to learn, connect, and play—creating a space that’s safe, fun, and growth-oriented.