Welcome to an awareness-arts co-working session
This will be focused on two things:

• Mindfully tackling our highest-impact tasks
• Practicing conscious connection with others

Guiding principles:

• No gurus. We have a host, but their role is simply to serve the group.
• Open-style meditation. We meditate together, but don’t recommend any single technique. Each style produces slightly different effects, so choose what feels right for you.
• Self-directed empowerment. During each activity you decide what work supports your best self, and you pick the meditation that your intuition, experience, or guidance calls for. (If you’re brand-new, we can offer suggestions.)
• No sales, no agenda. We simply help each other live with greater awareness.

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New to meditation? It’s hard at first. Even seasoned meditators find “living meditation” challenging—so be patient with yourself. Consider it a win to intentionally set out on your task and participate in the formal meditation times.

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How it works

1. Brief readings and introductions
2. Each person shares an intention
3. Group meditation (separate spaces for silent or guided practice)
4. Co-working on personal tasks, with a bell every 10 minutes as an intention anchor
5. Closing meditation and discussion, treated as active mindfulness practice

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Schedule
Note time zone conversion (PST/CST/EST)

• Readings, Intros, Purpose, Meditation
• (PST: 6:00–6:30 PM)/(CST: 8:00–8:30 PM)/(ET: 9:00–9:30 PM)
• Co-working Meditation Group
• (PST: 6:30–7:45 PM/CT: 8:30–9:45 PM/ET: 9:30–10:45 PM)
• 5-Minute Meditation
• (PT: 7:45–7:50 PM/CST: 9:45–9:50 PM/EST: 10:45–10:50 PM)
• 9:50 CT–End: Closing Discussion & Mindful Communication
• (PST: 7:50 PM/CST: 9:50 PM/EST: 10:50 PM)