Join Kale University for an evening discussion on Cravings.
Every time we crave a food, we have an amazing opportunity to satisfy pleasure centers in our brain. Sometimes we satisfy those cravings without knowing why or what created the craving to begin with.
We will discuss:
The pleasure cast:
Salty, Sweet, Fat, Sour, Crunchy, Creamy, Gooey and Wet.
Why crave? How it works and the effects.
How to curb some of those cravings that don't serve you.
There is a pleasure center in the brain, that most of us are very familiar with and it needs to be satiated and yet sometimes through an imbalance we confuse our natural process and ability to make a healthy choice.
We all have the power to control the cravings, so lets talk about the easiest long-lasting solutions and share experiences. You are an important part of the community, so join in and share what has worked for you.
Space is limited, so come early.