How to Take (and Give) Criticism Without Shutting Down

Ever gotten feedback that wrecked your day—even when it was meant to help?

Or hesitated to give someone honest feedback because you didn’t want to hurt their feelings?

This workshop is all about learning the art of constructive criticism—how to take it, give it, and not let it crush your confidence.

We’ll explore:

• How to tell the difference between helpful feedback and unhelpful judgment
• How to emotionally regulate when criticism stings
• Scripts and strategies for giving feedback with clarity and kindness
• Why even well-meant advice can trigger insecurity—and how to bounce back
• Ways to grow from critique instead of spiraling into self-doubt

You’ll get reflection prompts, real-life tools, and time to connect with others around how this shows up in everyday life—whether at work, in friendships, or dating.

This is for anyone who:

• Struggles to separate feedback from self-worth
• Wants to speak up without sounding harsh
• Feels overly sensitive to judgment or evaluation
• Or just wants to build thicker skin without losing their emotional depth

You don’t have to dread feedback anymore.

You can actually learn to use it—and still feel good about who you are. 💛