Feb 8, 2014 · 11:15 AM
Start the year out by investing in your health, meeting new friends by joining us for this fun workout and networking event with Bao Nguyen, Owner and Personal trainer of ‘Be ‘N’ Motion’.
The crew will help you through each move as well as explain how the techniques trim and burn, tums and bums so you can continue using these moves at home. Then stay for a professional networking event and quench your thirst with an exotic smoothie tasting! You will learn how the each unique blend of ingredients work to anti-oxidize or increase metabolism. To help you remember how each delicious shake is made, every participant gets to take home free smoothie recipe cards. Come dressed for a workout ;)
Bao Nguyen Biography:As a 1st degree black belt in Taekwondo, he has trained young students and adults to gain confidence in motion through progressive functional exercises. He has led group exercises to be overall prepared for the 2013 Tough Mudder. What started as a hobby to train his family and friends, Bao Nguyen is taking his mere fascination of Exercise Physiology into a dedicated career goal to transform lives as an aspiring Fitness Coach. Bao Nguyen's primary core belief is to empower his clients and young students mentally and physically through motivation, education and inspiration.
Closest metro: Friendship Heights (6mins walk)Parking-2hrs free on the street
NAAAP Members pre-event price FREE
Non-NAAAP Members $10
At the door: Member: $10, Non-Member: $15
Buy pre-event tickets here: http://www.eventbrite.com/e/a-new-year-a-new-you-tickets-10392248495
Become a member, $35/yr: http://www.naaapdc.org/NAAAPDCMembership.aspx
NAAAP is non-profit organization with these goals: 1) Professional Development2) Professional Networking3) Service to the Community
Would like to get involved with NAAAP-DC? Please email [masked]