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Strength Bootcamp

Time to mix it up and do some "out of the box" strength training combined with cardio.

This will not be your boring track or gym session.

Meet at the Park at Villages of Eastridge, Mesa Az 85209

http://www.eastridge85209.com/lights.htm

Turn into the Villages of Eastridge.

On Crismon, turn East on Kiowa Ave. This is between Baseline and Guadalupe, just North of Desert Ridge High School.

Go East on Kiowa, until you come across a large park. Meet by the basketball courts.

Everyone can go at your own pace.



Why should we be doing tempo work with strength training? In this video I am talking about Ironman, but the concepts apply to other distances also.

https://www.youtube.com/watch?v=564KEfK2fuM

 


https://www.youtube.com/watch?v=xgInb_ls8f8

Anyone and everyone is welcome, you can push yourself as hard as you want or take it easy.  

Bring a towel, water and a sand pill (if you have one) 20-60 pounds.

What is a sand pill?

 https://www.youtube.com/watch?v=EIhz_gEPtGY

The strength session will be about one hour long.

I will bring tires, kettlebells, logs, sledge hammer, sand pills, chains and who knows what else.

You do not need bring ANYTHING to come to this boot camp, but try to bring a towel, water and a sand pill.

If you want to help me out you can bring:

Tractor tire 

Sledge hammer 

Kettlebells

Or anything else you think we could use.

Again, anyone can do this. If you can't do a push up, you can do it on your knees or skip it. 

Just a time to get some "out of the box" strength sessions in .

If anyone has any questions, please feel free to email me.

Dr Jeff Banas

www.BanasSportsTherapy.com

http://training-for-triathlon.com/http://training-for-triathlon.com/

[masked]

ONE last thing, if you have not been doing any squats, it might be a good idea to do a few air squats a few times a day to loosen up those backs and legs. 

Meet at the Park at Villages of Eastridge, Mesa Az 85209

http://www.eastridge85209.com/lights.htm

Turn into the Villages of Eastridge.

On Crismon, turn East on Kiowa Ave. This is between Baseline and Guadalupe, just North of Desert Ridge High School.

Go East on Kiowa, until you come across a large park. Meet by the basketball courts.

Everyone can go at your own pace.


Join or login to comment.

  • A former member
    A former member

    Thank you Jeff for another great workout at boot camp!

    1 · September 4, 2013

  • Damien D.

    Jeff, I cannot pick up the tires tonight or attend. I'm sorry. Mama is working late and I'm watching the kiddos. See you next week.

    September 4, 2013

  • simone

    will be running late is that okay?

    September 4, 2013

    • Dr. Jeff B.

      No problem. We will be there for an hour

      September 4, 2013

  • Heather R.

    Sorry all. Won't make it tonight. Heading out of of town tw and have all that last minute stuff to do. See you next week!!

    September 4, 2013

  • Dr. Jeff B.

    No problem, we will be there for an hour

    September 4, 2013

  • Dr. Jeff B.

    Damien,

    Can you help me with the tires again?

    September 4, 2013

  • Dr. Jeff B.

    No it's not. The directions are above.

    September 4, 2013

  • A former member
    A former member

    Is the park across from the JR high?

    September 4, 2013

  • Dr. Jeff B.

    Remember, we are meet at the park and not the JR High

    September 3, 2013

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