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Group Run with Cadence Running Company

Our friends at Cadence Running Company are hosting a weekly group run.  Thursday morning run:  5:30 AM.  Thursday’s run is an hour long, out and back course.  You may turn around early if you don’t want to run the full hour.  All levels are welcome.  We may occasionally throw in some fartlek (speed play) or work on cadence with a tempo trainer.  Join us for this social run to start your day off right! 

Runner of ALL levels are highly encouraged to join the group.  There will be something for everyone on this run.

Details for this weeks run can be found on the Cadence Facebook Page.

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