Join us the first Saturday of every month. This class is a blend of simple movement (asana), breath work (pranayama), healing sounds( mantra), and guided meditation. This practice is ideal for first time meditators and those who have already been initiated into the kriya yoga practice. All teachings are from the lineage of living Master Gurunath Siddhanath.
Specific Techniques Shared in this Class:
Samahdi Yoga: Flight of the White Swan Guided Meditation
Kriya Yoga (For those who have learned the Kriya practice)
Baby Kriya Yoga ( For those who have not learned Kriya practice)
Suggested Donation: $10.00