I'm excited to share a regular QiGong Wednesday class for the naked men community in San Francisco.
+We are going to learn how to move with strength, ease and power.
+We will learn how internal energy moves in the body and how to direct it for healing purposes.
This teaching is very ancient and very practical. You can apply this technique to any activity outside of the class room and we will learn how to apply it to your Yoga practice as well. My plan for this class is to incorporate Healing QiGong and Martial Art QiGong as a combination that cultivate strength, flexibility and develop awareness of subtle healing energy fields internally and externally to balances the mind and the emotions, boost the immune system and heal effortlessly.
Come play with me every Wednesday!
7;45-9;15pm. In Quantum Martial Arts. 3rd Floor 20th street at Mission. $10-$20 suggested donation. www.nakedyogasf.com