Past Meetup

Pranayama and Meditation: Awakening in your Evolutionary self with the breath

This Meetup is past

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Details

In this circle we will open our body with the breath to rest on our Evolving soul, feeling our inherent capacity to be creative and energetic leaning towards better future.

we will practice various breathing techniques such as Kapalbhati, bhastrica, alternative nostril breathing, rhythmic breathing, Bhrahamari, heart breathing

meditation resting on the Heart space and deep silence of consciousness like the infinite, clear,open, vast Sky

7.45pm,-9pm

cost $10-$20 (nobody will turn away for lack of fund)

Up-stair in Sanskrit room.

Attendees (1)

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