In this circle we will open our body with the breath to rest on our Evolving soul, feeling our inherent capacity to be creative and energetic leaning towards better future.
we will practice various breathing techniques such as Kapalbhati, bhastrica, alternative nostril breathing, rhythmic breathing, Bhrahamari, heart breathing
meditation resting on the Heart space and deep silence of consciousness like the infinite, clear,open, vast Sky
cost $10-$20 (nobody will turn away for lack of fund)
Up-stair in Sanskrit room.